On a “Top 10” list of healthy breakfast foods, you’ll typically find Oatmeal and Blueberries near the top. This recipe for luscious Blueberry Lemon Muffins uses healthy lemon juice and lemon zest along with super-healthy blueberries, oatmeal and more to create a delicious breakfast (or lunch or snack) treat. …
Try something different for breakfast: easy make-ahead freeze-and-bake scones. This might be good for a “cheat day” for anyone on a diet, and always good for special occasions. This scone recipe is perfect for preparing in advance since you can freeze the unbaked scones, save them in the freezer for up to 2 months, and then just pop them into the oven whenever you want a special breakfast treat. …
Gabby is an “athletic blogger” from Richmond, Virginia, who makes her own electrolyte energy drinks. One of her easy-to-make and inexpensive favorites is this homemade drink that uses ginger water as its base. She has discovered that the tangy spice in this drink calms her stomach after a long, tough workout. In addition, the ginger helps to reduce muscle pain and soreness. …