Popular CARROT CAKE MUFFINS With a Special Topping

Here’s a recipe for delicious and healthy muffins that are great for breakfast or any other time of the day. In addition, you can easily turn them into an amazing dessert by adding a Lemon ‘Cream Cheese’ Topping.

Niomi shows how to do all of this as part of her popular What I Eat In A Day video.


Here are the ingredients she uses to make 9 of these yummy muffins:

1 cup Spelt or Rye Flour

1 cup Almond Flour

1 Cup Almond Milk

3 Carrots, grated (save some for topping)

3/4 cup Walnuts, crushed (save some for topping)

1/2 cup Raisins

4 Soft Medjool Dates

1 tbsp Chia Seeds plus 3 tbsp Water

1 tsp Vanilla Powder (or extract)

1 tsp Cinnamon

1/2 tsp Nutmeg

1/2 tsp Ginger

1 tsp Baking Powder

The detailed preparation instructions are on the next page …

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