There are lots of reasons why you may be feeling tired all of the time. Here are the 6 common causes of low energy levels and some suggestions for fixing this situation. The obvious reason for feeling tired is, of course, a lack of quality sleep. We’ll skip that one and focus on some of the less-obvious reasons for feeling tired, with healthy tips to get that boost of extra energy that you’re looking for! …
This is the healthy vegan lunch that Olga makes at least once a week: Creamy Zucchini Soup with a Rainbow Salad and special Basil Dressing. The yummy soup takes only 15 minutes to prepare, and has an amazing velvety texture. Ilse shows how to make this in a short video (on the next page) with the following ingredients (for 2 servings). …
Before you think about rushing out the door in the morning and skipping breakfast, consider the fact that this is likely to lead to over-eating later on. In addition, you’ll be suffering from a lack of energy, a nagging hunger and a tendency to make poor decision. Read this article for some good ideas for a healthy breakfast. …
It’s good to know that adults need to consume at least one cup of fruit (or equivalent) every day to stay healthy. Fresh fruit is tastes best. Often the best strategy is to quit snacking on candy, cookies, ice cream and other sweets by replacing your between-meals cravings with healthy, fresh fruit. Or otherwise: cooked, canned or dried fruit.
Here are some more ways to encourage you (and your family) to eat more fruit. …
You get plenty of sleep, but you’re still tired all of the time. Could you be suffering from CFS (Chronic Fatigue Syndrome) even though your doctors, employers, friends and family all tell you that you’re not sick? The US government recently released the results of a study showing that CFS is much more prevalent than previously thought. This article explains more about what used to be called “Yuppie Flu” … …
This Breakfast-In-a-Mug is different and fun when you realize that there’s no reason to restrict the combination of peanut butter & jelly to just sandwiches for lunch. Enjoy a healthy Peanut Butter & Jelly Oatmeal Mug to kick start the day. It’s packed with protein, slow energy releasing carbs and some fruity sweetness for a wholesome breakfast. …
This popular, delicious, egg-free Mug-Muffin is made with whole wheat flour and sweetened with the natural sugars in bananas, raisins and other ingredients. Mix this recipe up in advance the night before, then store in the fridge so it’s ready to bake in the microwave oven (less than a minute …) for breakfast or whenever you want a healthy muffin snack. …
