There are lots of reasons why you may be feeling tired all of the time. Here are the 6 common causes of low energy levels and some suggestions for fixing this situation. The obvious reason for feeling tired is, of course, a lack of quality sleep. We’ll skip that one and focus on some of the less-obvious reasons for feeling tired, with healthy tips to get that boost of extra energy that you’re looking for!
Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step.