This is the healthy vegan lunch that Olga makes at least once a week: Creamy Zucchini Soup with a Rainbow Salad and special Basil Dressing.
The yummy soup takes only 15 minutes to prepare, and has an amazing velvety texture. Olga shows how to make this in a short video with the following ingredients (for 2 servings):
- 4 medium zucchinis
- 1 large onion
- 2 garlic cloves
- 1 tbsp olive oil
- salt and pepper for seasoning
Then there’s the colorful salad with an awesome creamy basil dressing with the following ingredients:
for the Rainbow Salad:
- 2 big handfuls of spinach
- 1 handful off watercress
- 1 tomato
- ½ english cucumber
- 4-6 Kalamata olives
- 2 tbsp diced red onion
- 5-6 radishes
- 1 tbsp hemp seeds
- 2 tbsp Creamy Basil Dressing
for the Creamy Basil Dressing:
- ¾-1 cup basil leaves
- 1 garlic clove
- 4 almonds/pine nuts
- 1 small zucchini
- 4 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tsp sea salt
- ¼ tsp black pepper
Here are the preparation instructions for all 3 parts of this healthy delicious lunch: Creamy Zucchini Soup with a Rainbow Salad and special Basil Dressing:
Only 2 steps to make the Rainbow Salad:
- Dice cucumber, tomato, radishes and red onion.
- Combine all ingredients in a large bowl. Add the dressing and mix well.
Then 2 more steps to make the Creamy Basil Dressing:
- Combine all ingredients in a blender or food processor and blend for 30 seconds until smooth.
- Store in the refrigerator in an airtight container for up to 1 week.
And only 3 steps to make the Creamy Zucchini Soup:
1. Roughly chop zucchinis and onion and place in the steamer basket.
2. Steam the vegetables for 10-12 minutes.
3. Combine all ingredients in a blender and blend until you reach a smooth consistency.
Watch how Olga does this in the video:
Olga takes this one step further and shows what she typically eats in a whole day on a healthy vegan diet! Watch this video …
This is the vegan diet that Olga follows on a typical day:
Source: Olga Bykina
Looks nummy must try