[Video] Popular Whole-Wheat MUG MUFFINS … and 4 More “Microwave Mug” Treats!

This popular, delicious, egg-free Mug-Muffin is made with whole wheat flour and sweetened with the natural sugars in bananas, raisins and other ingredients. Mix this recipe up in advance the night before, then store in the fridge so it’s ready to bake in the microwave oven (less than a minute …) for breakfast or whenever you want a healthy muffin snack.

Here are the ingredients for 1 serving in a mug:
 

• 3 Tbsp Whole wheat flour (you can also use plain flour)
• ½ teaspoon baking powder
• ¼ teaspoon ground cinnamon
• pinch of fine sea salt
• 2 inch piece of banana
• 2 tsp maple syrup/ honey/agave
• 2-1/2 tbsp milk (dairy or non-dairy)
• 1 tablespoon raisins

Here are the 4 steps to prepare this healthy Whole Wheat Mug-Muffin:

 

In a microwave safe mug mash up the banana with a fork

Add in the rest of the ingredient and mix together until blended. Then stir in the raisins

Microwave for 45 seconds – 1 minute. (timing is based on my 1200W microwave so your timing might vary)

Enjoy immediately!

Note:

Always keep a close eye on your mug while in the microwave so it doesn’t overflow or over-cook.

Gemma shows how to make this and 4 other “microwave mug” treats in the video:

Source: Gemma Stafford