It’s important to eat the right food when you go on a hike … with lots of factors to consider. You obviously want to avoid digestive problems while your hiking, you want enough energy and stamina to get from point A to B before it turns dark, you need to stay hydrated, you don’t need more heavy stuff in your backpack and so on …
Cindy explains everything in 5 minutes: choosing the best food and then how to pack your vittles to save room and weight on your back. …
On the topic of breakfast … you may have seen this entertaining video already, but have you checked out all the awesome recipes from the chef at KitchenBowl?
The trick is to get kids in the right frame of mind so they are eager to explore and experience new types of food from different countries and cultures. Maybe get them to help prepare the food so they know what they’re eating. And it probably helps for them to see someone else be the first taste-tester. …
After combining the basic ingredients with rolled oats, chia seeds, Greek yogurt and some milk for Overnight Oatmeal, you’ll then want to add some flavor. Sara Lynn demonstrates how to do it in this 3-minute video. Her 5 yummy add-ons flavors are Chocolate Strawberry, Pina Colada, Carrot Cake, Banana Nut and Blueberry Lemon …
