If you are busy all the time, then you probably feel an adrenalin boost once in a while that keeps you energized. But this is often followed by a dip in your energy level. What to do? Here are some valuable tips and advice from Celynn Erasmus, a registered dietitian and wellness consultant. High energy foods can help if you don’t have a properly balanced diet. Your breathing and movement is important, too! Celynn explains in this short video: …
Try one or two of these wholesome homemade Raspberry Energy Bars for breakfast, and you’ll discover a phenomenal way to start the day! These delicious treats are made with fresh raspberries and some raspberry jam … along with other healthy ingredients … for a quick, nutritious and delicious morning boost. …
Everybody loves a little variety in their omelettes … for many their all-time favorite egg dish. Ready in a matter of seconds, an omelet can be made with almost anything that’s taking up too much room in your fridge. Omelettes work for any meal of the day and taste great, especially with hot vegetables that are still a bit raw and crunchy. …
Since bananas are affordable and full of nutrients, they’re always good with an oatmeal breakfast and good before a morning working for some quick energy. They are also perfect to freeze for smoothies and for baking healthy (vegan and gluten-free) treats like these Baked Oatmeal Banana “Mini-Muffin” Bites. …
Tip: Prepare this recipe the night before if you are typically rushed in the morning! Just “bake when you awake” for a quick, delicious and nutritious breakfast. The recommended ingredients for this easy Baked Oatmeal breakfast are\’a0fresh strawberries, bananas and rich chocolate … but feel free to add your own preferences …
