Both of these super-smoothies are PACKED with antioxidants, protein, vitamins, and FLAVOR! Kym shows how to\’a0each of her 2 “ultimate” nutritious and delicious breakfast smoothie favorites in under 2 minutes.\’a0 …
Add something special to your overnight oatmeal: chunks of sweet, juicy persimmon along with pumpkin puree! Plenty of health benefits: beta carotene for your eyes, lots of pectin to regulate blood sugar levels, high in fiber and vitamins K, A and C.
A good “overnight oats” strategy if you’re rushed on weekday mornings is to start by preparing 5 jars of dry oats and spices in advance on Sunday evening …
Healthy breakfasts are important … but you already know this!
An obvious and easy way to ensure that you always enjoy a healthy breakfast (even though you may be pressed for time in the morning) is to prepare your breakfast dishes in advance. This plan-ahead strategy helps ensure that you don’t start your day by skipping breakfast or opting for a calorie-laden pastry — and then suffering the consequences. …
Sara Lynn Cauchon (the “Domestic Geek”) shows how to make 3 delicious pasta dishes in this short video. You can tell that she is passionate and obsessed with lots of good cooking tips, tricks and shortcuts to make life easier. She also provides some extra information and suggestions for vegetarians! …
If you buy your favorite cold, creamy, coffee drink from a traditional coffee shop or supermarket, expect upwards of 50 grams of sugar per drink … without the super fancy flavors! It’s good to know that you can make a healthier version at home that’s equally satisfying and contains only 15 grams of sugar — a big difference. …
Cloe says she’s always in a rush in the morning, but still manages to fix a healthy breakfast in less than 2 minutes. She show us 5 great breakfast ideas in this short video: a banana smoothie with blueberries on top, a yogurt parfait with healthy granola and raspberries … and more. Watch and take notes! Share with your friends. …