This healthy and delicious recipe for Overnight Oats with a Blueberry-Cashew Cream topping is made to provide sustained energy for the whole day. This is because it contains complex carbohydrates that release slowly into the blood stream, along with other healthy nutrients. It’s also useful to know that the oats contain a natural sedative (called alkaloid gramine) that benefit anyone with excessive nerves or anxiety. …
These super-healthy Breakfast Muffins are loaded with nutrition and mouth-watering flavor. They’re made with multigrain flour and complemented with carrots, fruits and seeds that provide a delightful crunchy, moist texture. Once you try this recipe and you’ll definitely be adding it to your list of favorites! …
We know that a\’a0perfect Biscuit (or Scone, or Shortcake) should have a golden brown crusty top and bottom. Then on the inside a biscuit\’a0should be soft and flaky and moist enough to absorb a pat of butter! Watch Stephanie’s\’a0classic video (on the next page) to learn valuable biscuit-making tips and more … …
Here’s how Gina makes a perfect thirst-quenching Strawberry-Infused Sports Drink in the evening, so it’s ready for early morning exercises and a boost energy for other morning activities. Other healthy berries can also be substituted for the strawberries in this refreshing beverage. They’re added in the evening to steep and chill overnight for best results. …
Practice Adriene’s Energizing Morning Yoga Sequence to get started in the morning. These yoga exercises stretch and strengthen the muscles with a strong focus on breath and body alignment. Highly recommended in the morning … on an empty stomach … to sets the tone for the day ahead. Start early, connect to your breath, be mindful and discover what feels good. …