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[Video] Adriene Shows How to Get Started with EARLY MORNING ENERGY (and a Beach Towel)



Practice Adriene’s Energizing Morning Yoga Sequence to get started in the morning. These yoga exercises stretch and strengthen the muscles with a strong focus on breath and body alignment. Highly recommended in the morning … on an empty stomach … to sets the tone for the day ahead. Start early, connect to your breath, be mindful and discover what feels good.

Get started … Just grab a beach towel or foam mat and just do what Adriene does in the video:

 

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