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Category: Healthy Recipes

Another Early-Morning SMOOTHIE Recipe to Start the Day with Healthy BLUEBERRIES (and More)

It’s easy to get addicted to starting the day with a nutritious smoothie with fresh or frozen fruit, a handful of ice, and a healthy. Assuming that you’ve stocked-up on the basic ingredients on the list, then just grab your blender, a tall glass to fill and enjoy! … Continue readingAnother Early-Morning SMOOTHIE Recipe to Start the Day with Healthy BLUEBERRIES (and More)

An Easy “No-Bake” BLUEBERRY BREAKFAST BAR Recipe

If you are looking for an easy no-baking, naturally sweetened, gluten-free and vegan energy bar to make for breakfast or snacks, we’ve found it! This recipe calls for healthy dried fruits and nuts, along with almond butter, maple syrup and applesauce. This recipe makes 16 bars. Each serving contains 8 grams of protein and 4 grams of healthy fiber. … Continue readingAn Easy “No-Bake” BLUEBERRY BREAKFAST BAR Recipe

[Video] Try Sarah’s GRANOLA BAR Recipe for Energy On-the-Go!

When Sarah discovered that it’s not easy to find a low sugar, high protein granola bar, she decided to create this special recipe and a video along with it. The result is a perfect 3:1 carb to protein ratio granola bar that’s not too heavy, and just sweet enough. This is what you should consume after a serious workout. Also good as a snack on the go and for breakfast. … Continue reading[Video] Try Sarah’s GRANOLA BAR Recipe for Energy On-the-Go!

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