The healthiest juice is more than just pure water! The best weight loss drink is actually an essential part of a total diet strategy where your liquid intake not only provides hydration, but also provides important nutrients and other benefits. This means that you eat fewer calorie-rich meals, lose excess weight and stay healthy. This video shows you how to use a juicer, and John explains why. Take notes as you watch this … and share with your friends: …
“Decadent” — but healthy — oatmeal recipes! The key is to make these special oatmeal treats in advance so the oatmeal can soak up the flavor overnight and be ready for eating first thing in the morning. This strategy gets you to eat a healthy breakfast, even if you’re in a hurry to get out the door in there morning. These creative overnight oatmeal suggestions call for ingredients such as Greek yoghurt, pecans, blueberries, lemon, almond milk, vanilla extract, strawberries, honey, chocolate, cocoa powder, cherries, bananas, walnut butter, spices, pineapple, coconut and more! …