This protein-rich Coconut Rice Pudding breakfast treat provides lots of healthy fiber from the fresh or frozen raspberries. The brown rice is sweetened and softened with coconut extract and honey. Then there’s fat-free milk in this recipe to add important calcium and vitamin D.
The combination of healthy ingredients in this “pudding” provides all-day energy and helps you manage your weight, balance blood sugar, and feel fuller longer. Start your morning with this delicious, nutritious rice pudding to have fewer cravings and binges during the rest of the day.
Here are the nutrition values per serving:
170 calories
6 g protein
35 g carbs
5 g fiber
1.2 g fat (0 g sat fat)
59 mg sodium
The full recipe to make this healthy rice pudding is on the next page …