Annie explains that watching what you eat is more effective than all kinds of skin care and hair care products. She shows how to make a nutritious smoothie with the raw ingredients needed to promote healthy skin and healthy hair. And it tastes good, too. …
Category: Healthy Recipes
Here’s a REAL NUTTY ENERGY BAR Recipe!
Each of these homemade energy bar snacks contain 208 calories with yummy ingredients such as natural peanut butter, dates, dried cranberries and almonds. You’ll only need 10 minutes to make a batch at home in your kitchen, store in the freezer for a half-hour, then they’re ready to eat for breakfast or an afternoon snack. Perfect to munch for pre-workout energy. …
[Video] 3 More Quick and Healthy BREAKFAST Recommendations
Especially if you’re often rushed in the morning, these healthy and energizing breakfast suggestions from Michelle are perfect starters for the day ahead. Watch how she creates 3 super-breakfasts, starting with Overnight Oats with fruit and chia seeds. Then there’s an awesome tropical green smoothie, followed by a yummy vegan yogurt parfait. …
Super-Healthy ENERGY BAR with DARK CHOCOLATE and a Special Energy-Boosting Ingredient
The kamut in this healthy energy bar recipe is where most of the “energy” comes from. Kamut is an ancient grain packed with protein and B vitamins. It is also unusually high in selenium which is a powerful antioxidant. Then the prunes are added because they’re full of health fiber that everyone needs. …
Research Results: Enjoy THIS BREAKFAST to Avoid Over-Eating Later in the Day!
It’s good to know what kind of breakfast is most effective in helping you to stick to a healthy diet and avoiding excess snacking during the rest of the day. Recent studies show that enjoying a fiber-rich breakfast is the answer. The next question is, of course, which kind of fiber-rich breakfast food is then best. …
Make a Super CHIA DRINK (Video)
Did you know that chia seeds have more omega 3’s than salmon, more potassium than bananas, more calcium than milk, and are loaded with antioxidants? Also, they have a long shelf life.
Chia seeds have natural sugars, so they’re great ingredients for snacks and drinks that keep you from getting hungry. Here is the recipe for a delicious, easy-to-make and nutrient-packed chia drink that’s loaded with healthy fat and protein in addition to all of the chia nutrients. …