Annie explains that watching what you eat is more effective than all kinds of skin care and hair care products. She shows how to make a nutritious smoothie with the raw ingredients needed to promote healthy skin and healthy hair. And it tastes good, too.
One of her tips is to start with lots of flavorful fruit in your smoothies and gradually add greens to this … as long as you like the taste.
– Frozen berries
– Frozen banana
– Coconut water
All these ingredients are very high in antioxidants, vitamins and essential nutrients making this smoothie very detoxifying. These ingredients also contain anti inflammatory properties which make them excellent for problematic skin types, helping to heal, calm and prevent breakouts.
Now watch how Annie makes this smoothie in the video:
Source: Annie Jaffrey