Learn what sleep deprivation does to you — especially the way you look. A lack of sleep obviously causes dark circles under you eyes to appear and fine lines will develop … but there is much more to consider. Watch this video and think about changes you may want to make to your lifestyle and the hours of sleep you get at night. …
The vitamin and mineral ingredients in these popular super-smoothies have been carefully chosen to minimize carbs and give you healthier skin, hair and nails. This short video explains how to make 6 different versions so you can enjoy a variety of different fruits and vegetables to achieve your health objectives. …