Practice Adriene’s Energizing Morning Yoga Sequence to get started in the morning. These yoga exercises stretch and strengthen the muscles with a strong focus on breath and body alignment. Highly recommended in the morning … on an empty stomach … to sets the tone for the day ahead. Start early, connect to your breath, be mindful and discover what feels good. …
Making this recipe was a challenge: how to make something that’s really delicious using healthy kale. This recipe from Emily now proves that using kale is a perfect way to make healthy, delicious snacks for a party or just a quick snack sitting on the kitchen counter. They’re surprisingly crispy and addictive, and can be seasoned with any flavors you like such as garlic powder or chipotle chili powder. …
In our fast food society it’s not always easy to eat healthy food. A poor diet then leads to low energy, obesity, stress, health problems … and high medical bills. Corrina explains why you need alkalizing foods and why you should avoid lots of other foods if you want to feel better, look better and be healthy. …
