Meghan shows how easy it is to make 3 healthy breakfasts in this short video. Her Chai Spiced Quinoa is the first one. Then she continues with a popular Acai Bowl and a Scrambled Stuffed Sweet Potato.
Below are the ingredients and basic directions for all three recipes. Then watch the video see how she does it! …
Here’s a wholesome energy snack to make at home. The featured ingredients are goji berries with dates, walnuts and sunflower seeds.
Goji berries are extremely high in energy and nutrition: packed full of antioxidants, amino acids and essential fatty acids. They have a unique, vibrant flavor that tastes a bit like chocolate. They are harvested in the Himalayan mountains and may not have made it to the shelves of your local supermarket, but they are readily available in health food and gourmet stores. …
This recipe for baking healthy homemade bread in a microwave oven is definitely worth trying if you want a healthy alternative to the typical store-bought bread. Most of the effort is mixing and kneading the dough. After that it only takes 5 minutes to “bake” in a microwave oven. Then pop in the toaster and it’s ready to eat! …
This is a healthy and delicious breakfast solution for anyone who wants to make a huge batch in advance, dole out the amount you want in the morning and simply add whatever toppings you happen to have on hand. The ingredients are inexpensive and easy to find — the perfect alternative to the store-bought cereals with cartoon figures on the box! …
This healthy and delicious recipe for Overnight Oats with a Blueberry-Cashew Cream topping is made to provide sustained energy for the whole day. This is because it contains complex carbohydrates that release slowly into the blood stream, along with other healthy nutrients. It’s also useful to know that the oats contain a natural sedative (called alkaloid gramine) that benefit anyone with excessive nerves or anxiety. …