It’s easy to get addicted to starting the day with a nutritious smoothie with fresh fruit, a handful of ice, healthy Greek yogurt, nonfat milk and more. Assuming that you’ve stocked-up on the basic ingredients (see the list, below), then just grab your blender, a tall glass to fill and enjoy!
Here’s a healthy Blueberry Chia Smoothie recipe from Shereen:
Blueberries are so good for you — they’re high in most vitamins and minerals plus they’re packed with antioxidants that help prevent free radical damage to all the cells in your body. Yogurt adds calcium and chia seeds add a more protein and omega-3 fatty acids.
Ingredients:
- 1 cup blueberries
- 1/2 banana
- 1/2 cup nonfat milk
- 1/2 cup plain nonfat Greek Yogurt
- 1 tablespoon chia seeds
- 1/2 cup ice
Nutrition Highlights:
297 calories, 20 grams protein, 50 grams carbohydrates, 8 grams fiber, 4 grams fat
Now go to the Next Page for useful preparation tips.
I add avocado, kale, and sometimes ginger root to mine.
now tell me the truth is that wild or farm grown ?????????
I add kale spinach avocado ground flax seed
thank you