It’s easy to get addicted to starting the day with a nutritious smoothie with fresh or frozen fruit, a handful of ice, healthy Greek yogurt and more. Assuming that you’ve stocked-up on the basic ingredients (see the list, below), then just grab your blender, a tall glass to fill and enjoy!
Here’s a healthy Watermelon Mint Smoothie recipe from Shereen:
Here’s a refreshing healthful smoothie that’s also low in calories. Perfect for relaxing … or for recuperating after a serious workout. Watermelon is a great source of vitamins A and C, and the yogurt adds calcium and protein.
Ingredients:
- 2 cups watermelon chunks (either use seedless watermelon or remove the seeds)
- 1 1/2 tablespoon fresh mint
- 1/2 cup plain non-fat Greek yogurt
- 1 tablespoon honey
- 1/2 cup ice
Nutrition Highlights:
183 calories, 14 grams protein, 34 grams carbohydrates, 1 grams fiber, 0 grams fat
Now go to the Next Page for useful preparation tips.
Yum those smoothies look delicious.