Consider including the following ideas into your morning routine if they are relevant:
#9. Make an Antioxidant Smoothie
If you need a quick pick-me-up, you should try making an antioxidant smoothie. They help you get the necessary nutrients and vitamins in a simple and tasty form.
Here’s an easy smoothie recipe to try:
1 cup of frozen berry mix (usually containing strawberries, cherries, pomegranate, raspberries, and blueberries)
4 ounces of plain, nonfat Greek yogurt
1 cup of almond milk
2 Tbsp of milled flax
Just blend all of the ingredients together until they are smooth and take your smoothie on the go. Make it as thick or smooth as you want by adding or subtracting water. It tastes great and will satisfy even the pickiest in the family.
#10. Eat Other Nutritious Foods
Of course, you can’t just live off of smoothies for the rest of your life. There are plenty of other foods that you can have for breakfast that are really beneficial to your performance. Some suggestions that I recommend are:
Having a small bowl of berries
Eating a breakfast bar
Sprinkling granola or nuts on yogurt
Putting an egg on a high-fiber English muffin
All of these options are healthy for you and you can mix things up to your liking. Never stick with the same thing because your body can get used to it. It pays to try new things!
#11. Meditate for 5 Minutes
Meditation is about maintaining focus on one thing (such as your breathing or the sounds of the ocean) and blocking out any other distractions. Meditation has been proven to have numerous benefits, including:
Less stress
More creativity
Better focus
Increased memory
Some people meditate for hours on end while others just take a few minutes out of their mornings. I suggest you start by meditating for a few minutes, so it fits into your morning routine. And if you like it, you can increase the length of time that you do it.
Source: S.J. Scott