Here are some suggestions for adopting a healthy “morning routine” to follow every day to improve your general health and wellness. This is especially valuable when your typical day is chock-full of tasks and obligations. …
Tag: lifestyle
[Video] How to Find YOUR Healthy Lifestyle
This 4-minute video explains that adopting a healthy lifestyle is a personal matter, and then provides a bunch of great tips that you might want to follow to build a lifestyle that’s fun and comfortable for YOU. Being “fit” does not necessarily mean that you have a perfect body or always win the race. But some of the essential elements are maintaining a healthy diet, finding quality time in your daily routine, and adopting an exercise routine that you truly enjoy. …
Coping With a Sedentary Lifestyle
Numerous studies have shown that a sedentary lifestyle is unhealthy. It is definitely not good to spend the bulk of your awake time sitting or lying on a couch or chair in front of a television or computer, moving only occasionally to get something to eat or drink. A sedentary lifestyle also includes sitting in a vehicle all day: long distance truck drivers, bus drivers, taxi drivers, etc. … or sitting behind a desk all day long. People who don’t use their bodies for long periods of time find it harder and harder to move around as time goes by. …