Consider including the following ideas into your morning routine if they are relevant:
#3. Do Some Simple Exercises
Start your day exercising on a small trampoline or other simple exercising equipment to keep muscles toned and maintain stamina.
#4. Have a Glass of Cold Water with Lemon
Start your day by drinking a 16 ounce glass of lemon water. We’re not talking about putting in a whole lemon and juicing it. Instead it’s better to do just a few drops. This habit helps you:
Wake up faster
Freshen your breath
Get a large amount of vitamins
Reduce the feeling of hunger
Aid your digestive system
This is a lot easier to do than it seems, and it’s a great way to start your day. All you need to do is pour some water into a glass and add a couple drops of lemon juice.
#5. Take Daily Vitamins
Daily vitamins are a must for anyone, and you’ll feel better about your day if you take them on a consistent basis. Vitamins are essential because they:
Help build a stronger immune system
Increase awareness
Ensure your body gets essential nutrients
Build stronger bones
Vitamins can give your body the boost it needs to get started and help your mind stay focused throughout the day. Be sure to read the directions on specific vitamins so that you are taking them properly.
See more suggestions to include in your morning routine on the next page …