This is Niomi’s favorite healthy dinner recipe: Italian Vegetable Stew. She shows how to make it in her popular What I Eat In A Day video. She places a cluster of basil leaves on top to make it picture-perfect and enhance both the flavor and aroma.
If you’re looking for more to put on the table for dinner, then whole wheat pasta or rice would go well with this recipe.
Here are the ingredients you’ll need to make this mouth-watering stew:
1/2 tin tomatoes1/2 tin kidney beans3 chestnut mushrooms1/2 red onion1/2 red chilli1 small courgette2 small carrots1 garlic cloveFresh Basil (to decorate)Optional – 2 tbsp Nutritional Yeast
The preparation instructions are on Page 2 …