It’s true that a little “midnight snack” doesn’t hurt, but there are some foods that you should never eat late at night.
You may already know that a protein drink is good “snack” before retiring at night. And a glass of wine or other alcoholic “nightcap” is not really a good idea because it will inhibit restorative functions and keep you from getting quality sleep.
If you are planning on a late night meal or snack, here are 4 foods to avoid. …
An overwhelming majority of food samples tested by the USDA contain traces of pesticides that you don’t want in your body! There are thousands of fruits and vegetables that you should avoid if they are not organically grown. And note that it really doesn’t help to wash, scrub and peel contaminated produce since the pesticide residues are on the “inside” as well! Read further to learn about the Top 12 non-organic fruits and vegetables to avoid when you go shopping … …
The healthiest juice is more than just pure water! The best weight loss drink is actually an essential part of a total diet strategy where your liquid intake not only provides hydration, but also provides important nutrients and other benefits. This means that you eat fewer calorie-rich meals, lose excess weight and stay healthy. This video shows you how to use a juicer, and John explains why. Take notes as you watch this … and share with your friends: …
