6 Steps to Your Perfect Smoothie

There are the remaining 4 steps to customize the perfect smoothie to fit your personal taste and requirements:

Step Three (optional): Choose your greens (you won’t even taste them)

Consider —

Handful of baby spinach leaves
Two torn kale leaves
Half a cucumber

Step Four (optional): Make it creamy

Consider —

Half an avocado
Spoonful of nut butter
Yogurt

Step Five (optional): Choose any add-ins

Consider —

Flax seed
Chia Seed
Teaspoon cinnamon (for sweetness)
Two tablespoons of oats (for thickness)

Step Six: Blend all ingredients and serve!

With these ingredient choices in mind, here’s a video with 5 tried-and-tested, low-cal smoothie recipes for you to consider:
5 Favorite Smoothie Recipes

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Source: Julia Maguire