You first need to figure out what ingredients you want to include in your smoothie to provide the nutrition, flavor and energy that you’re looking for. There are 6 basic steps to customize the perfect smoothie to fit your personal taste and requirements:
Step One: Choose your base
Consider —
Fruit Juice (orange, apple, etc…)
Nut milk (almond, hemp, soy, etc…)
Coconut water
Step Two: Choose 1-2 types of fruit
Consider —
Banana
Grapes
Mangoes
Berries, blueberries, raspberries, strawberries
Kiwi
Pear
Anything!
Continued on the next page:
Gonna start having smoothies tomorrow
You don’t need 6 steps.
Throw stuff in blender, and…done!