Watch how Brenda makes 5 of her favorite Smoothies in this video, along with some awesome tips for staying slim and fit! These are great healthy smoothies ideas for everyone … great to share with friends. She explains:
Smoothies are one of the greatest nutritional inventions of all time!
Eating more vegetables is one of the best ways to shed body fat, and to feel great! With smoothies, you can get a HUGE amount of nutrients in just a few minutes.
Many times, hunger is a cue your body is craving nutrients, not necessarily calories. When you’re taking nutrient packed smoothies, your appetite will be stable!
If you have adequate nutrients, vitamins & minerals, your body will be a more efficient metabolic machine!
Here are Brenda’s favorite liquids to use in smoothies:
- Hemp milk
- Flax milk
- Coconut milk
- Coconut water
She shows how to make 5 of her favorite smoothies in the video. Go to the next page to see the list of ingredients you’ll need for each one: