Watch the step-by-step video to learn how to make these healthy, protein-rich Western Egg Muffins. They’re nutritious, versatile and ideal for any type of pack-and-bring meal, or just to eat at home. They are delicious served at any temperature you want: warm or cold, any time of day!
For anyone who doesn’t like the diced ham in this recipe, one suggestion is to use tasty olives as a substitute to provide the same rich, salty flavor you’d otherwise get from the ham.
Here are the ingredients you’ll need to make 12 Western Egg Muffins:
- 12 eggs
- 1 small bell pepper, diced
- ¼ cup diced onion
- 2 ounces diced ham steak
- Salt and pepper to taste
Follow these 4 easy steps to make these delicious Western Egg Muffins:
- Pre heat oven to 350 and spray a 12-cup muffin pan with cooking spray (or brush with coconut oil).
- Whisk eggs season with salt and pepper.
- Pour in to muffin tins and then evenly sprinkle in toppings.
- Bake for 18-20 minutes. Enjoy!
Each egg muffin contains the following nutrients:
Calories: 82
Total Fat: 4.1 g
Saturated Fat: 1 g
Cholesterol: 182 mg
Carbohydrate: 1.4 g
Dietary Fiber: 0.3 g
Sugars: 8.8 g
Protein: 7.7 g
Watch the step-by-step video on the next page to see exactly how it’s done …
This does not make sense — it says there is only 1.4 gm. of carbs but there is 8.8 gm of sugar — (can’t figure out where the sugar is coming from either lol ) — so that would make the total carbs 10.2 gm. which is still low — but overall sounds like a good recipe and I will try it.
I expect that the onion, pepper and ham would all have some sugar content.
I make these they are very good I sometimes make them in the morning when I have friends over for coffee they love them.
I expect the onion, pepper and ham would all have some sugar content.
Amen
Tks share recipe
Could these be frozen?
Here are some tips for freezing and thawing muffins, Mary Lou: http://www.energyhealthteam.com/tips-for-healthy-freezing-of-baked-goods/
Yummy quick and with a salad low carb perfect
Please consider a plant based diet…..good for your body, the environment and no one gets hurt…….
For lunches Kim.
Yummy!
Going to make this
Awesom Photo Sue.