Drinking coffee every morning appears to lower the risk for diabetes, depression and some cancers. Nevertheless, drinking coffee isn’t the only way to energize yourself for the day ahead. Here are 4 other ways to invigorate your sleepy mornings. …
Tag: workout
When & What to EAT Before and After EXERCISING (Video)
First of all, never workout on an empty stomach! You need to consume some light and easy-to-digest food at least 30 minutes prior to your workout — for example: greek yoghurt, bananas, a fruit smoothie, oatmeal, peanut butter, eggs on toast. No meat!
Then there is a variety of post-workout meal and snack options with high protein and a small amount of carbs that you need to consider and consume within 60 minutes after completing your workout. This great video by Joanna explains everything! …
[Video] A Workout With the Kids
Use this easy and popular exercise video to have fun with the kids … it keeps you motivated, too. Take breaks when you need to, and try to make it a daily routine. Good for all ages, and pay special attention to the titles: Mountain Climbers, Green Light/Red Light, Drop/Jump/Punch/Skip, Crab Walk, Bear Crawl, Bicycle, Star, Stretching and more. Then let the kids be creative with their own exercise ideas. …
[Video] Make a Flavorful Smoothie with Lots of Protein and Nutrition
Here’s a perfect post-workout “Warrior Smoothie” that Betty Rocker puts together. She explains exactly why she has adding each specific ingredient, including chia seeds, a spice blend, raw protein powder and a bunch of other healthy ingredients to ensure a beneficial nutrient profile. On top of that, she makes sure that it’s a delicious, flavorful drink.
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