Here’s the next healthy breakfast recommendation:
8. Omelette With A Punch
MAKE IT: Your basic whole egg omelette with the addition of sauteed sweet potatoes and spinach. Top your omelette on toast. This dish will have 20 grams of protein and 20 grams of fat.
Use the whole egg and not just the egg whites – many of the fat soluble nutrients are found in the yolk such as vitamin A, D, E and K.
Here’s the next healthy breakfast recommendation:
9. Scrambled Tofu
MAKE IT: Scramble firm and pressed tofu with spices (turmeric, cumin, chili powder and garlic), and add veggies like red onion, red pepper and kale.
Not only is it packed with protein, but tofu scramble is also a great option for vegans and vegetarians who don’t eat eggs.
Here’s the next healthy breakfast recommendation:
10. Tempeh Bacon BLT
MAKE IT: “Tempeh is a product made from cooked and fermented soy beans, which have been formed into a firm patty. On its own, it has a slightly nutty flavour. It’s higher in protein than tofu, with 22 grams for a 4 oz. serving.” Add some fresh lettuce, tomatoes and enjoy your BLT on toast.
You can make a few servings ahead of time for an easy breakfast.
Here’s the next healthy breakfast recommendation:
11. Breakfast Wraps
MAKE IT: Take hard boiled eggs and add them to a tortilla wrap with avocado and any greens (like kale, arugula or lettuce).
This is a great option for meal planning. Cook up the eggs on Sunday and you have yourself breakfast wraps for the next few days.
Continue reading on the next page to see some more healthy breakfast recommendations …