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3. Smoothie Power Bowl
MAKE IT: Blend fruit and yogurt together and top it with 2 Tbsp of hemp seeds and 2 Tbsp of almonds. Hemp seeds are a nutritional powerhouse.
Just 2 Tbsp of hemp seeds racks up 8 grams of protein. And with a recipe like this, you can get as creative as you want.
Here’s the next healthy breakfast recommendation:
4. Protein Pancakes
MAKE IT: Use 1/2 cup cottage cheese, 1/2 cup oats, four eggs whites and 1 tsp of vanilla in a blender.
Not only are these packed with protein, but you can freeze cooked ones for a quick breakfast option the next day.
Here’s the next healthy breakfast recommendation:
5. Protein Muffins
MAKE IT: Blend a banana, 3/4 cup of egg whites, 1/2 cup Greek yogurt, 1/4 cup apple sauce, two scoops of skim milk powder, 1 tsp baking powder, 1 tsp baking soda, then bake.
Mini, protein-packed and perfect for the go. We also suggest baking them on the weekend and bringing some in for your office.
Here’s the next healthy breakfast recommendation:
6. Creamy Green Smoothie
MAKE IT: Greek yogurt, milk, avocado, spinach, banana and pineapple.
The best thing about this breakfast? It will be ready in five minutes.
Here are a couple of healthy smoothie recipes to try: Whole Fruit Smoothies.
Here’s the next healthy breakfast recommendation:
7. Creamy Berry Quinoa Parfait
MAKE IT: Combine 1/3 cup cooked quinoa, 3/4 cup plain low-fat Greek yogurt, 1/4 tsp pure vanilla extract and 1/8 tsp of cinnamon. Next, use 1/4 cup blueberries and nine walnuts to create layers of yogurt and quinoa.
Who doesn’t like fresh berries in the morning? This breakfast parfait has 25 grams of protein.
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