Frittatas are a big hit in my home in the morning, ever since I decided to give them a try after hearing that actress and singer Lea Michele includes healthy frittatas in her daily diet!
It’s easy to use whatever veggies or meat you have in your kitchen to make a frittata that’s fresh, simple, and energizing.
Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to the dish, while egg whites and feta provide over 20 grams of protein. This low-calorie frittata is quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch.
Continue reading on the next page for a popular frittata recipe with only 300 calories …
Paolo Bartucca Giovanna Bartucca