One of the biggest topics in the raw food world is the Vitamin B12 debate. Taking B12 supplements is controversial because it can be really helpful if you have a B12 deficiency, but then if you are overdosing on B12 then your body will naturally stop producing this vitamin on its own.
It’s true that correcting a B12 deficiency will lead to better sleep, a better mood and perhaps weight loss.
It’s good to know the facts.
Kristina reveals useful information about supplementing Vitamin B12 in this video …