Listlessness, breathlessness and a general lack of energy can often be attributed to anemia and iron deficiency. Other occasional symptoms include dizziness, irritability, headaches, lack of concentration, craving for ice, rapid heartbeat, brittle fingernails and toenails, cracked lips, sore tongue, muscle pain and difficulties swallowing.
Iron deficiency is the most common nutrient deficiency in women. This is typically because women need greater amounts of iron than men. Learn which iron-rich foods are best. …
