Intermittent Fasting is a nutritional weight-loss strategy that alternates periods (hours) of fasting with non-fasting. It’s often combined with high-intensity exercising with short rest intervals. Combining the two has been shown to inhibit the development of chronic diseases such as obesity, diabetes, hypertension, dementia, and even cancer. …
This is one of the healthiest tea that you can make … in only 10 minutes … as a weight-loss aid, anti-oxidant, anti-inflammatory agent, a natural pain killer, and more. Bridget explains how to make it in this short video that you might want to share with family and friends, too. It’s a good replacement for coffee and black tea. Add some honey if you want. You should be able to find all of these ingredients at your local supermarket. …
The healthiest juice is more than just pure water! The best weight loss drink is actually an essential part of a total diet strategy where your liquid intake not only provides hydration, but also provides important nutrients and other benefits. This means that you eat fewer calorie-rich meals, lose excess weight and stay healthy. This video shows you how to use a juicer, and John explains why. Take notes as you watch this … and share with your friends: …
The “Banana Girl” explains that there are at least 5 reasons to eat lots of bananas. She provides convincing arguments with conclusions that eating more than one banana every day is good for you in terms of adding fiber to your diet, feeling “full” so you eat less, gaining extra energy and nutrition without extra fat, and numerous other advantages. …
In this video Yewande shows how to make a “new, improved” Master Cleanse detoxing lemonade drink at home with ingredients that are easy to find at the local supermarket: lots of fresh lemons with cayenne pepper, maple syrup, purified water and sea salt. It tastes good, it’s good for you, and it’s also affordable. And it works to lose weight quickly! …
