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Yoga For Weight Loss & Flexibility – Day 1 Workout Video



Here is a popular 20-Minute Beginners Class video for Weight Loss & Flexibility. Courtney demonstrates how to burn unwanted tummy fat and lose excess weight, focusing on improving flexibility to start with in the video on the next page. Get started with this Yoga Beginners Class video and then graduate to the next level when you’re ready for more!


Courtney’s videos are perfect for early morning exercise, or any other time of day when it’s convenient. After exercising, you can then pick out one or more of these Post-Workout Recovery Snacks for optimal results.


Watch Courtney’s 20-Minute Beginners Class for Weight Loss & Flexibility below.

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