This is a popular reference sheet that will help you find the vegetables that are currently “in-season” so you can focus on planning meals and choosing the recipes that use these fresh vegetables as featured ingredients.
Most of us enjoy eating fresh, in-season vegetables that generally taste a lot better that the frozen alternatives! In addition, there are environmental and cost factors to take into consideration.
This infographic is easy to use: just look at the current month column and scan down to see which vegetables are being harvested this month. For example, the best time to look for fresh pumpkin will be from September through November.
Here’s the Seasonal Vegetables Guide … click on the image to expand it:
And here’s similar sheet to see when popular fruits are in-season (click on the image) …
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Source: Melissa Valliant