Watch this short video to learn the best and most affordable sources of micronutrients and fiber. Simon explains that — as a general rule-of-thumb — you need to choose frozen veggies rather than fresh produce to get the best value for money as well as the most nutrients.
He explains that the best (frozen) vegetables to buy include broccoli, brussel sprouts, green beans, peas, stir fry packages and mixed vegetable packages.
He continues with the best fruit options and good sources of fiber in this short video: