When you’re busy in the morning and want something fast, healthy and delicious … then here’s a perfect Peach Pie Smoothie with Pecans for a satisfying breakfast treat. …

If you’re in the market for healthy, light food, and food that’s low in added sugar … then it’s good to know that starting with a Smoothie is a great way to take in a healthy dose of fruits and veggies. Unfortunately, however, smoothies can also be a sugar bomb. The challenge is then to figure out how to eliminate the added sugar in an otherwise healthy smoothie. Here’s the solution: a handy list of tips for how to make a smoothie without added sugar. …
Here’s a perfect post-workout “Warrior Smoothie” that Betty Rocker puts together. She explains exactly why she has adding each specific ingredient, including chia seeds, a spice blend, raw protein powder and a bunch of other healthy ingredients to ensure a beneficial nutrient profile. On top of that, she makes sure that it’s a delicious, flavorful drink.
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