It’s no wonder that this protein-rich smoothie recipe is popular for breakfast and also between meals. It looks and tastes like a rich chocolate milkshake, but it’s actually a healthy protein-packed breakfast treat that you can make in less than 5 minutes. The great flavor comes from a combination of bananas, peanut butter and chocolate. …
It’s important to know which vegetarian foods are the best sources of protein if you are a vegetarian, or need to prepare meals for vegetarians. Vegetarians obviously struggle a bit to include enough healthy protein in their diets. In addition, a vegetarian who is trying to lose weight by following a low-carbohydrate diet faces a bigger challenge when it comes to planning healthy meals. …
Here’s a perfect post-workout “Warrior Smoothie” that Betty Rocker puts together. She explains exactly why she has adding each specific ingredient, including chia seeds, a spice blend, raw protein powder and a bunch of other healthy ingredients to ensure a beneficial nutrient profile. On top of that, she makes sure that it’s a delicious, flavorful drink.
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Make these sweet potato pancakes in less than 10 minutes and choose whichever sweet potatoes are readily available: fresh mashed sweet potatoes, baked sweet potato with skin removed, or canned. No need to worry about a finely pureed sweet potato since all of the ingredients will be mixed in a blender. …
These favorite Protein-Packed Snacks and Shakes are perfect “recovery snacks” to eat within two hours after a workout or any intensive physical activity to restore energy, rebuild muscle and stay fit. These are designed with the nutrition needed to rebuild tissue that breaks down during physical activity … and they’re also delicious and enjoyable to eat! …