If weight management is a priority, then this healthy breakfast provides some of the best ingredients to fit your daily diet. Each ingredient in this recipe has been carefully selected to help manage your weight. Follow the steps in this video as Brett makes delicious organic eggs with spelt toast along with a berry fruit salad with avocado.
This meal is high in protein, complex carbohydrates, anti-oxidants, and omega-fatty acids.
Here the list of the ingredients to consider:
3 Organic Eggs (2 whites, 1 whole)
1 Slice Organic Spelt Bread
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)
1/2 Organic Avocado (sliced)
1/2 Cup Chopped Organic Onion
But wait! There’s more on the next page …
Skip the toast!
you need to eat some grains each day