Here are some healthy meal plan suggestions for anyone who wants to restrict their calorie intake to 1,215 calories per day. This low-calorie diet includes lots of nutrient-dense foods to get all of the essential nutrients to stay healthy.
Portion and serving sizes are key to dieting success, so you’ll need a good set of measuring cups and measuring spoons, plus a kitchen scale until you get used to estimating your serving sizes.
Here is what you need to do to restrict your calorie intake to 1,215 calories per day. Choose plenty of low-calorie, high fiber fruits and vegetables, whole grains and low-fat protein sources.
Here are our recommendations:
For Breakfast:
One cup oatmeal
One-half cup non-fat milk
One tablespoon honey
One-half cup blueberries
One cup plain coffee or tea as a beverage
or
One cup whole-grain corn cereal
One packet Sucralose
One-half cup non-fat milk
One cup 100-percent orange juice as a beverage
Continue on to the next page for Lunch …