Here is another one of my favorite “overnight oatmeal” recipes that only takes 5 minutes to make in the evening before heading for bed. When you get up in the morning, it’s ready to eat so you’ll have a delicious and nutritious breakfast. …

Skip the energy drinks from the store with all of that sugar and caffeine. Make your own, instead, using natural ingredients such as carrots, beetroot and orange. High in vitamins A and C, antioxidants and phytonutrients such as alpha-and beta-carotene.
Also a great source of potassium.
These drinks will give you a real energy boast whenever you need it. …
Treat yourself to a delicious, healthy Carrot Protein Shake with lots of nutrition for early morning energy, or a refreshing boost any other time of the day! If you’re in a hurry, then just pour your favorite healthy shake into a bidon or thermos for a drink on-the-go. Perhaps more important: this will keep you away from over-sugared calories at your local coffee shop! …
These delicious Spiced Carrot Oat Breakfast Bites are naturally sweetened with maple syrup and loaded with oats, walnuts, shredded carrots and raisins — making them perfect for a quick breakfast. Make them in advance and you can grab them for a quick breakfast all week long, or as long as they last. …