Here are 4 of my favorite time-saving tips when I want to keep track of my calorie intake.
In the “old days” you had to write everything down on paper, then look up the calories for each of the ingredients, and then do the math without making mistakes. Calorie-counting used to be time-consuming and error-prone!
Tip #1: There’s an app for that! Now, of course, you can just download a convenient app to your tablet or smartphone and it’s all a lot easier to discover the calories for all of your favorite foods.
More good news: just using one of the many free Calorie Counter apps will actually help you lose weight!
Clinical research shows keeping track of the food you eat helps you lose weight, so download a free app and start today!
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