Here is what supermodel Miranda Kerr has for breakfast to stay fit and maintain a healthy complexion: super-healthy Apple-Banana Breakfast Muffins with apples, bananas, honey and more nutritious ingredients.
Watch the short video to learn how to make these organic, gluten-free muffins. Not only are they made without refined sugars, but they’re also dense and full of fiber and filling … so a little goes a long way! Each little muffin is just 140 calories.
Here are the ingredients she uses to make 18 Apple-Banana Muffins:
2 cups gluten-free oats
1/2 cup chopped walnuts
2 teaspoons gluten-free baking powder
1/4 teaspoon baking soda
2 tablespoons chia seeds
2 eggs, lightly beaten
1 egg white
1/4 cup goat milk yogurt
1/2 cup apple juice
4 tablespoons coconut oil
1 1/2 teaspoons ground cinnamon
1/2 teaspoon vanilla bean powder (or 1 teaspoon vanilla extract)
1/4 cup honey
2 large green organic apples, chopped
2 ripe bananas, mashed
Continue on to the next page for the preparation instructions and video …
Komal Blount