Just follow these simple steps to make one or more delicious and healthy Blueberry Mug Muffins:
1. Spray a large microwave-safe mug with nonstick spray. Add both types of flour, sweetener, baking powder, cinnamon, and salt. Mix well.
2. Add all remaining ingredients except blueberries. Stir until uniform.
3. Gently fold in blueberries.
4. Microwave for 2 1/2 minutes, or until set.
5. Immediately run a knife along the edges to help separate the cake from the mug.
6. Gently shake mug to release muffin, and plate, right side up.
7. Let cool completely, about 25 minutes. (This step is a must for best texture.)
For some healthy liquid refreshment along with this featured recipe, try one of these homemade Healthy Juice Recipes!
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Source: Lisa Lillien