No need to make up a big batch of everyone’s favorite Blueberry Muffins when you only need one or two at a time! The solution is this microwave Mug Muffin recipe: spend just a couple of minutes to make exactly the number of muffins you need (so you don’t over-eat!) and use ingredients that are 100% healthy and nutritious!
The nutrition values in each of these muffins are:
148 calories,
1g total fat (0g sat fat),
488mg sodium,
28g carbs,
3.5g fiber,
5.5g sugars,
6.5g protein
Here are the ingredients you’ll need to make a delicious Blueberry Mug Muffin:
2 tbsp. whole-wheat flour
1 tbsp. all-purpose flour
3 no-calorie sweetener packets (like Truvia)
1/4 tsp. baking powder
1/8 tsp. cinnamon
1/8 tsp. salt
2 tbsp. unsweetened vanilla almond milk
2 tbsp. egg whites (about 1 egg’s worth) or fat-free liquid egg substitute
1 tbsp. unsweetened applesauce
1/2 tsp. vanilla extract
1/4 cup blueberries (fresh or thawed from frozen and drained)
Note:
If using frozen blueberries, check the ingredient list to make sure no sugar has been added; the only ingredient should be the fruit itself.
Continue on to the next page to see the easy preparation instructions …