This smoothie provides a great way to savor the essence of a pecan pie without the actual pie with the unhealthy flour, fat, sugar and other things that are not really good for you. …
Making this delicious Tomato Sauce is a smart and healthy idea, especially when fresh tomatoes are in season and you have some room in your freezer to freeze\’a0whatever you can’t use right away — for up to 4 months! Go ahead and cook up a big batch since tomato sauce can be the foundation for dozens of yummy recipes, such as a topping for pasta and much more. …
Here’s a 5-star, low-calorie (100 calories per serving) recipe from Jolinda that you may want to memorize and use on a regular basis. It calls for lots of tasty, low-fat vegetables and is healthy for everyone, including vegetarians and vegans. The ingredients include tomato, carrots, celery, green beans and zucchini. Then add some some fresh basil and garlic, and simmer slowly for maximum flavor. …
In this video Yewande shows how to make a “new, improved” Master Cleanse detoxing lemonade drink at home with ingredients that are easy to find at the local supermarket: lots of fresh lemons with cayenne pepper, maple syrup, purified water and sea salt. It tastes good, it’s good for you, and it’s also affordable. And it works to lose weight quickly! …